Weigh In record (no journal entry) for 14 June 2020
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199.5 lb
Lost so far: 8.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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436 kcal
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Fat: 31.33g | Prot: 33.87g | Carb: 9.27g.
Breakfast: Café, Café, Tirol Queijo Mussarela (18g), Pão Carnívoro. Snacks/Other: Zona Cerealista Eritritol, Fit Food Pasta de Amendoim Integral Crocante. more...
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losing 6.2 lb a week
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▪︎Marcelo▪︎'s weight history
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