Weigh In record (no journal entry) for 28 October 2010
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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993 kcal
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Fat: 75.21g | Prot: 58.28g | Carb: 23.22g.
Breakfast: sausage patty, canned pumpkin, baking powder, cinnamon, cream cheese, flax meal, egg, heavy cream, coffee. Dinner: chicken leg quarters. Snacks/Other: hill country fair coconut flakes, david sunflower kernels. more...
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losing 2.1 lb a week
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angelheart712's weight history
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