Weigh In record (no journal entry) for 10 June 2013
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163.4 lb
Lost so far: 51.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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1926 kcal
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Fat: 72.35g | Prot: 80.96g | Carb: 250.93g.
Breakfast: Coffee with Cream, Silver Hills Mack's Flax, Peanut Butter. Lunch: Marc Angelo Chicken Breast Kabobs, Costco Quinoa Salad. Dinner: Roasted Potato, Cheesecake, Marc Angelo Chicken Breast Kabobs, Costco Quinoa Salad, Corn On The Cob with Butter. Snacks/Other: General Mills Cinnamon Toast Crunch Treats, Blackberries. more...
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2135 kcal
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Activities & Exercise:
Desk Work - 8 hours and 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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