Weigh In record (no journal entry) for 14 June 2020
|
104.5 lb
Lost so far: 28.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2020:
|
892 kcal
|
Fat: 28.10g | Prot: 50.70g | Carb: 75.42g.
Lunch: Regueifa, Lidl Favas à Portuguesa, Carne de Vaca da Aba (Cortada até 0,5 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Médio, Cozido) , Vinho Branco de Mesa. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiona Cristina's weight history
|