Weigh In record (no journal entry) for 10 June 2013
|
154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2013:
|
2810 kcal
|
Fat: 69.49g | Prot: 172.93g | Carb: 406.31g.
Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, Campbell's V-8 100% Vegetable Juice. Lunch: 365 whole foods pumpkin puree, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Sweet Potato, California Avocados. Dinner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Red Potatoes (Flesh and Skin). Snacks/Other: Macadamia Nuts, Ultimate Nutrition Premium MCT Gold, Coconut, Quest Chocolate Brownie, Myotropics Physique Nutrition ThermiCarb. more...
|
|
3059 kcal
|
Activities & Exercise:
Standing - 12 hours, Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Primalkid's weight history
|