Weigh In record (no journal entry) for 14 June 2020
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134.8 lb
Lost so far: 4.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1314 kcal
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Fat: 64.57g | Prot: 64.81g | Carb: 123.02g.
Lunch: Renee's Gourmet Greek Feta Dressing and Dip, Broccoli , Dole Chopped Romaine Lettuce, Grape Tomatoes, Maple Leaf Natural Selections Oven Roasted Chicken Breast, Tre Stelle Crumbled Feta Cheese, Cauliflower . Dinner: Cracker Barrel Mozzarella Part Skim Cheese, Cucumber (with Peel) , Grape Tomatoes, Oscar Mayer Real Bacon Bits, Baby Spinach, Compliments Ranch Dressing, Kraft 100% Parmesan Grated Cheese Light, McCain Thin Crust Multi Grain Marinated Tomato & Chicken Pizza. Snacks/Other: Great Value Pretzel Sticks, M & M's Milk Chocolate Candies, Christie Salt & Vinegar Crispers, Girl Guide Chocolate Cookies, Orville Redenbacher's Buttery Popcorn. more...
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2795 kcal
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Activities & Exercise:
Bike - 1 hour, Run - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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gaining 9.1 lb a week
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