Weigh In record (no journal entry) for 14 June 2020
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1076 kcal
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Fat: 47.99g | Prot: 49.90g | Carb: 121.16g.
Breakfast: Strawberries, Friendly Farms Protein Yogurt Mixed Berry, Kellogg's Special K Original Cereal, So Delicious Organic Almond Milk with Cashew Unsweetened, Nutiva Organic Chia Seed, Fiber One Original Bran Cereal, Cream (Half & Half). Lunch: Apples, Cooper Medium Cheddar Cheese, Turkey Breast Meat. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lettuce Salad with Assorted Vegetables, Olive Garden Light Italian Dressing, Green Peppers, Tomatoes, Cucumber (Peeled), Bush's Best Grillin' Beans Black Bean Fiesta, Calavo Avocado, Smith's Natural Casing Wieners. Snacks/Other: Strawberries, Happy Farms Light Spreadable Cheese Wedges, Coco Lite Multigrain Pop Cakes, Toni's Own Lemon Burst Cookies. more...
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losing 4.2 lb a week
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