Weigh In record (no journal entry) for 14 June 2020
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195.8 lb
Lost so far: 13.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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759 kcal
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Fat: 53.60g | Prot: 49.45g | Carb: 22.63g.
Breakfast: Hormel Spam Classic, Egg, Butter. Elevenses: Roasted Salted Cashew Nuts. Dinner: Cauliflower , CJ Korean BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 9.8 lb a week
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