| October 2020 |
| Thu 1st: |
292 *
|
13%
|
fat: 17.12g |
| |
protein: 24.86g |
| |
carbs: 10.09g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
257 *
|
12%
|
fat: 12.37g |
| |
protein: 21.00g |
| |
carbs: 5.79g |
|
-
|
-
|
| Wed 24th: |
763 *
|
35%
|
fat: 68.47g |
| |
protein: 34.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 23rd: |
347 *
|
16%
|
fat: 26.52g |
| |
protein: 13.12g |
| |
carbs: 2.01g |
|
-
|
-
|
| Thu 18th: |
150 *
|
7%
|
fat: 8.00g |
| |
protein: 20.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 16th: |
314 *
|
14%
|
fat: 15.44g |
| |
protein: 30.03g |
| |
carbs: 15.52g |
|
-
|
-
|
| Mon 15th: |
390 *
|
18%
|
fat: 24.37g |
| |
protein: 39.21g |
| |
carbs: 6.17g |
|
-
|
-
|
| Sun 14th: |
759 *
|
34%
|
fat: 53.60g |
| |
protein: 49.45g |
| |
carbs: 22.63g |
|
-
|
-
|
| Sat 13th: |
985 *
|
45%
|
fat: 62.16g |
| |
protein: 74.99g |
| |
carbs: 44.07g |
|
-
|
-
|
| Fri 12th: |
863 *
|
39%
|
fat: 58.47g |
| |
protein: 51.46g |
| |
carbs: 25.44g |
|
-
|
-
|
| Thu 11th: |
1018 *
|
46%
|
fat: 61.25g |
| |
protein: 76.20g |
| |
carbs: 50.53g |
|
-
|
-
|
| Wed 10th: |
819 *
|
37%
|
fat: 43.77g |
| |
protein: 77.00g |
| |
carbs: 33.31g |
|
-
|
-
|
| Tue 9th: |
858 *
|
39%
|
fat: 27.75g |
| |
protein: 90.85g |
| |
carbs: 16.46g |
|
2761*
|
 1903
|
| Mon 8th: |
1279 *
|
58%
|
fat: 66.49g |
| |
protein: 102.41g |
| |
carbs: 36.69g |
|
2762*
|
1483
|
| Sat 6th: |
589 *
|
27%
|
fat: 33.92g |
| |
protein: 26.32g |
| |
carbs: 31.01g |
|
-
|
-
|
| Fri 5th: |
607 *
|
28%
|
fat: 41.41g |
| |
protein: 37.90g |
| |
carbs: 8.30g |
|
-
|
-
|
| Thu 4th: |
942 *
|
43%
|
fat: 51.83g |
| |
protein: 75.15g |
| |
carbs: 40.59g |
|
-
|
-
|
| Wed 3rd: |
686 *
|
31%
|
fat: 28.91g |
| |
protein: 79.21g |
| |
carbs: 36.75g |
|
-
|
-
|
| Tue 2nd: |
215 *
|
10%
|
fat: 10.62g |
| |
protein: 22.03g |
| |
carbs: 7.11g |
|
-
|
-
|
| Mon 1st: |
50 *
|
2%
|
fat: 1.50g |
| |
protein: 5.00g |
| |
carbs: 15.00g |
|
-
|
-
|
