Weigh In record (no journal entry) for 14 June 2020
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221.2 lb
Lost so far: 81.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1846 kcal
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Fat: 90.68g | Prot: 121.29g | Carb: 159.55g.
Breakfast: Bob Evans Maple Pork Sausage Patties, Eggland's Best Extra Large Grade A Eggs, Bananas , Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Carrots. Lunch: Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Mission BBQ Pulled Pork Sandwich, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Carrots. more...
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losing 1.2 lb a week
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