Weigh In record (no journal entry) for 14 June 2020
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245.4 lb
Lost so far: 9.2 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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494 kcal
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Fat: 21.09g | Prot: 44.00g | Carb: 31.94g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Starbucks Caramel K-Cup, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Onions , Tyson Foods Boneless Skinless Chicken Breasts, Coffee, Nature's Hollow Sugar Free Ketchup, Mayonnaise, Kroger Hearts of Romaine Lettuce, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Whole Foods Market Stevia, French's Classic Yellow Mustard. Dinner: Kraft Coleslaw Dressing, Fresh Express Cole Slaw, Melba Toast , Great Value Diced Canned Tomatoes, Ground Beef (90% Lean / 10% Fat). more...
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losing 2.8 lb a week
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