Weigh In record (no journal entry) for 14 June 2020
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143.6 lb
Lost so far: 8.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1483 kcal
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Fat: 62.00g | Prot: 106.44g | Carb: 103.14g.
Breakfast: Bananas, Fage Total 2% Greek Yogurt (170g), Nut Pods Coffee Creamer, Spinach, Sports Research Collagen Peptides, Spectrum Chia Seeds, Organic Valley Organic Half & Half. Lunch: Deep Fried Potato French Fries (from Frozen), Marie's Chunky Blue Cheese Dressing, Nature's Place Boneless Skinless Chicken Breast, Mixed Salad Greens. Dinner: Mary's Gone Crackers Original Seed Crackers, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Carrots, Fresh & Easy California Baby Gold Potatoes, Kettle & Fire Chicken Bone Broth, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Langers Ginger Beer. more...
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gaining 2.8 lb a week
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