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End of 30 days
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271.4 lb
Lost so far: 0.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1422 kcal
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Fat: 46.19g | Prot: 52.15g | Carb: 197.67g.
Breakfast: Driscoll's Blackberries, Quaker Instant Oatmeal - Original, Naturipe Strawberries, Driscoll's Raspberries, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Blueberries, Bananas. Lunch: Casey's Sausage Pizza. Dinner: Great Value Frozen Chopped Spinach , Stouffer's Chicken Alfredo (Cup), Grape Tomatoes, Raspberries, Olive Garden Signature Italian Dressing, All Whites 100% Liquid Egg Whites, Driscoll's Blackberries, Sunbelle Blueberries, Naturipe Strawberries, Celery, Marketside Classic Iceberg Salad. Snacks/Other: Red Delicious Apples. more...
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losing 0.4 lb a week
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