Weigh In record (no journal entry) for 28 October 2010
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152.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1514 kcal
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Fat: 41.31g | Prot: 154.08g | Carb: 134.94g.
Breakfast: Light Vanilla Soy Milk, shakeology. Lunch: spinach lasagna. Dinner: mushrooms, sweet potato, carrots, chicken. Snacks/Other: ham, gnc whey protein, apple pie, Apples, muscle milk, cottage cheese. more...
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losing 0.1 lb a week
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