Weigh In record (no journal entry) for 14 June 2020
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213.4 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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2167 kcal
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Fat: 43.24g | Prot: 211.00g | Carb: 242.05g.
Breakfast: Savoritz Parmesan Crisps, Apples. Dinner: Vietnamese Soup Canh Chua Ca, Lundberg California White Jasmine Rice, Wegmans Organic Boneless Skinless Chicken Breast, Simply Nature 100% Pure Avocado Oil. Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Bananas, Nutricost 100% Organic Pea Protein, Navitas Naturals Organic Raw Maca Powder, Better Body Foods Organic PB Fit Peanut Butter Powder. more...
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losing 2.3 lb a week
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