karenj1980's Journal, 28 October 2010

145.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1311 kcal

Fat: 47.69g | Prot: 83.30g | Carb: 150.31g.   Breakfast: Brown Mushrooms (Crimini Italian), Light No Sugar Added Tomato & Basil Pasta Sauce, Whole Wheat Pita Pockets, Light String Cheese. Lunch: Olive Oil, Asparagus, Brown Mushrooms (Crimini Italian). Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Parmesan Cheese (Hard), Mozzarella Cheese (Part Skim Milk), Light Ricotta Cheese, Jumbo Shells Pasta. Snacks/Other: Pickles, Tomatoes, Lettuce, Alfalfa Sprouts, 2% Milk Singles Sharp Cheddar, 100% Whole Wheat Hamburger Buns, Portabella Veggie Burgers. more...

2244 kcal

Activities & Exercise: togaworks - 1 hour and 30 minutes, Housework - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 9 hours, Driving - 2 hours and 15 minutes, Desk Work - 4 hours and 30 minutes. more...