karenj1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Tue 7th: - - 2191* -
Sun 5th: 1954 * -
fat: 100.11g
|
protein: 46.52g
|
carbs: 217.52g
2560*  606
Sat 4th: 1920 * -
fat: 76.99g
|
protein: 58.51g
|
carbs: 254.73g
2392*  472
Fri 3rd: 2280 * -
fat: 82.72g
|
protein: 56.48g
|
carbs: 339.22g
2712*  432
Thu 2nd: 1633 * -
fat: 69.47g
|
protein: 82.12g
|
carbs: 137.30g
2137*  504
Wed 1st: 1584 * -
fat: 89.80g
|
protein: 68.58g
|
carbs: 130.78g
2036*  452
November 2010
Mon 29th: 1534 * -
fat: 39.01g
|
protein: 79.17g
|
carbs: 211.38g
2321*  787
Sun 28th: 2583 * -
fat: 125.70g
|
protein: 106.64g
|
carbs: 263.50g
1860*  723
Sat 27th: 2124 * -
fat: 74.97g
|
protein: 102.93g
|
carbs: 277.92g
2482*  358
Fri 26th: 3001 * -
fat: 140.77g
|
protein: 76.77g
|
carbs: 364.18g
1562*  1439
Thu 25th: 3887 * -
fat: 93.29g
|
protein: 83.41g
|
carbs: 516.67g
2218*  1669
Wed 24th: 1723 * -
fat: 34.47g
|
protein: 104.12g
|
carbs: 266.80g
2570*  847
Tue 23rd: 1544 * -
fat: 52.39g
|
protein: 72.34g
|
carbs: 193.65g
2039*  495
Mon 22nd: 1810 * -
fat: 34.73g
|
protein: 79.82g
|
carbs: 238.86g
2545*  735
Sun 21st: 1942 * -
fat: 90.15g
|
protein: 108.02g
|
carbs: 157.89g
2290*  348
Sat 20th: 2847 * -
fat: 99.81g
|
protein: 112.21g
|
carbs: 377.41g
1569*  1278
Fri 19th: 2432 * -
fat: 61.33g
|
protein: 56.87g
|
carbs: 207.93g
2652*  220
Thu 18th: 2007 * -
fat: 64.92g
|
protein: 130.85g
|
carbs: 230.42g
2083*  76
Wed 17th: 1615 * -
fat: 45.84g
|
protein: 104.81g
|
carbs: 165.44g
2115*  500
Tue 16th: 1765 * -
fat: 82.66g
|
protein: 92.29g
|
carbs: 159.22g
2287*  522

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