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😁Chuffed with that! Had several glasses of wine last night. And then the Cadbury dairy milk called my name... So I ate 3 pieces. That was tough. I wanted to eat the whole thing!
Hope everyone is well!
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172.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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342 kcal
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Fat: 11.07g | Prot: 18.14g | Carb: 42.40g.
Breakfast: Hovis Thick Soft White Bread, Poached Egg, Coffee. Lunch: Coffee, Pink Lady Apples. more...
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losing 2.1 lb a week
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