Dziubinski242's Journal, 14 June 2020

237.2 lb Lost so far: 74.1 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

---

3201 kcal

Fat: 123.98g | Prot: 76.54g | Carb: 293.00g.   Breakfast: Solevita Solevita Appel Mango Passievrucht Vruchtensap, Ons & Pond Ons & Pond Geitenkaas, Aldi Vloeibare Honing, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Maaza Mango Juice Drink, Delhaize San Marzano Tomaat, Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie). Lunch: Boni Boni Rode Pesto / Paprika, Sondey Rijstwafels Gezouten, Boni Boni Groene Pesto met Parmezaan. Snacks/Other: 1001 Delights Baklava Assortment, Eridanous Touloumpakia, Kasteel Rouge, 1001 Delights 1001 Delights Lokum, Chips, Rochefort Rochefort 10, Eridanous Bougatsa, Eridanous Eridanous Cretan Graviera PDO, Massari Sambuca, Eridanous Eridanous Kourkoubini. more...

3824 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours, Showering - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...