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gisteren te veel gesnoept..
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248.0 lb
Lost so far: 0.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1501 kcal
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Fat: 64.61g | Prot: 58.50g | Carb: 173.27g.
Breakfast: Gesneden Ham, Kaas, Carrefour Discount Sandwiches, Pistolet. Lunch: Wortelen, Bruine Boterham, Kaas, Mayonaise, Koffiekoek. Dinner: Delhaize Kalkoensalami, Kaas, Bruine Boterham. Snacks/Other: Nestlé Lion Mini, Optimel Griekse Stijl Yoghurt Vanille, AH Kersen, Guylian Chocolade Zeevruchten. more...
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gaining 7.7 lb a week
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