Weigh In record (no journal entry) for 14 June 2020
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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805 kcal
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Fat: 22.73g | Prot: 76.75g | Carb: 67.31g.
Breakfast: My Muesli Oster Müsli, Alpro Soya Joghurt Natur Ungesüßt, Europäische Weintraubensorte, LaVita Saftkonzentrat, Myprotein Flavdrops, Erdbeeren, Lidl Heidelbeeren, Aldi Bio Chia Samen. Lunch: Aprikosen, Aldi Conchigle-Gemüse-Mix, Maggi Soße zu Braten, Selgros Spanferkelbäckchen. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Hütthaler Schweine Medaillons, Tomatensalat, Salakis Feta Natur, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, REWE Beste Wahl Braune Champignons. Snacks/Other: BODY&FIT Isolate Perfection Neutral. more...
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losing 3.5 lb a week
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