|
gained a little too much maybe... This is first thing in the morning after a morning read...
|
188.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2010:
|
4119 kcal
|
Fat: 162.10g | Prot: 277.50g | Carb: 409.50g.
Breakfast: Whey Protein Isolate, Mesquite Chicken With Bacon (Regular). Lunch: Organic Strawberry Spread, Super Chunk Extra Chunky Peanut Butter, Double Fiber Bread, Prota-lyn, Universal Real Gains, Isoloid Whey Protein Isolate (Goliath Labs), 100% Whole Grain Oatmeal. Dinner: Whey Protein Isolate, Gummy Bears, Oven-Roasted Turkey & Cheddar (Large). Snacks/Other: Bittersweet Baking Chips 60% Cacao, OxiMega Fish Oil, Frito Lay KC Masterpiece Barbecue, Lifewater Fuji Apple Pear. more...
|
|
2756 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitDS's weight history
|