SPILKERART's Journal, 28 October 2010

148.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 64.63g | Prot: 58.63g | Carb: 295.92g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Butter (Salted), Toasted French or Vienna Bread (Includes Sourdough), Chicken Fried Rice. Snacks/Other: Cookies Ready To Bake - Big Deluxe Chocolate Chip. more...

1882 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...