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Well - that's my first goal. Welcome to Onederland as they say. I'm sure I'll flirt back and forth for a few days, but the goal is to pass it and get a few pounds beyond so that one bad weekend won't put me back over. On to the next goal.
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199.6 lb
Lost so far: 22.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1231 kcal
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Fat: 81.51g | Prot: 55.00g | Carb: 83.48g.
Breakfast: Butter, Cream (Half & Half), Mrs. Butterworth's Sugar Free Syrup, New Hope Mills New Hope Mills Low Carb Waffles (prepared), Ham (Whole, Cured, Roasted). Dinner: Tumaro's Garden Veggie Wrap, Olive Oil, Cucumber (Peeled), Calavo Avocado, Rodopa Bulgarian Feta, Skinless Chicken Breast, Simply Nature Organic Plain Whole Milk Yogurt, Peloponnese Kalamata Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pop Weaver Butter Microwave Popcorn, Lemon Cake. more...
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losing 2.8 lb a week
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