Weigh In record (no journal entry) for 10 June 2013
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188.1 lb
Lost so far: 9.9 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2013:
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1365 kcal
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Fat: 34.94g | Prot: 116.56g | Carb: 126.63g.
Breakfast: Ocean Spray Cranberry Classic Light, U Fruits Rouges, Super U fromage blanc 0%, Oats, Honeydew Melons. Lunch: Balsamic Vinegar, Lime Juice, Mixed Salad Greens, Beets, Tomatoes, Tanimura & Antle Sweet Italian Red Onion, Beef Steak (Lean Only Eaten). Dinner: Rose Wine, Hormel Chorizo, Haricots Blancs Cuisines, Extra Virgin Olive Oil, U Artichoke Hearts in Brine, lemon, Parmesan Cheese (Grated), Mixed Salad Greens. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2395 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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