Weigh In record (no journal entry) for 13 June 2020
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205.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1377 kcal
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Fat: 78.56g | Prot: 122.24g | Carb: 17.90g.
Lunch: Lite Beer, Minute Maid Zero Sugar Lemonade , Ball Park Beef Frank, Ball Park Beef Frank. Dinner: Buffalo Wild Wings Chicken Wings (3), Sam's Choice Sesame Crusted Seared Ahi Tuna, PRE New York Strip Steak, PRE New York Strip Steak. Snacks/Other: Tuna, Kraft American Cheese Slice. more...
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losing 5.6 lb a week
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