Raffaelhn's Journal, 13 June 2020

Now that's better! :)
142.0 lb Lost so far: 46.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2020:
1713 kcal Fat: 55.44g | Prot: 60.07g | Carb: 148.24g.   Breakfast:  Queso Crema,  Jalea (Todos los Sabores), Ambrosia Honey Co. Honey , Nestle Sweetened Condensed Milk, Panqueques sin Relleno. Dinner:  Ron, Mission Tortillas De Harina Integrales,  Pechuga de Pollo con la Piel,  Chile Jalapeño,  Repollo, Turbana Plantain Chips. Snacks/Other: Bimbo Cookies,  Leche Entera. more...
gaining 1.4 lb a week

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