Weigh In record (no journal entry) for 14 June 2020
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136.9 lb
Lost so far: 27.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1555 kcal
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Fat: 73.00g | Prot: 107.34g | Carb: 117.83g.
Breakfast: Light Cream, Woolworths Select Frozen Mixed Berries, Bulk Nutrients Quick Protein Oats. Lunch: Cream of tomato soup. Dinner: Pork Roast (Lean and Fat Eaten), Cauliflower, Pumpkin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tangerines (Mandarin Oranges), Ajita's Vege Deli Crisps. more...
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gaining 3.1 lb a week
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