Weigh In record (no journal entry) for 13 June 2020
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182.6 lb
Lost so far: 77.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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2171 kcal
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Fat: 85.92g | Prot: 78.29g | Carb: 253.64g.
Breakfast: McDonald's McCafe Mocha Frappe, Shari's Traditional Eggs Benedict with Hashbrowns. Dinner: Jack in the Box Seasoned Curly Fries (Large), ShopRite Fat Free Cottage Cheese, Malibu Coconut Rum, Pineapple , Reddi-wip Non-Dairy Coconut Milk Whipped Topping, Rhubarb , Strawberries , Bananas . Snacks/Other: Baileys Original Irish Cream, Peach, Choxie Milk Chocolate Caramel Balls. more...
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1938 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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losing 1.6 lb a week
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