Weigh In record (no journal entry) for 13 June 2020
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164.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2020:
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1828 kcal
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Fat: 128.70g | Prot: 97.62g | Carb: 63.74g.
Breakfast: Bulletproof Brain Octane. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Extra Fígado Bovino, Ovo, Pura Vida Manteiga Ghee. Dinner: Kibe Assado, Sadia Mussarela, Sadia Bacon , Rivelli Linguiça de Frango Fina . Snacks/Other: Gema de Ovo, Ducoco Coco Ralado Úmido e Adoçado , Ovo. more...
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1883 kcal
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Activities & Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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