Carochinha12's Journal, 13 January 2020

130.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 51.16g | Prot: 50.31g | Carb: 176.45g.   Breakfast: Sondey Digestiva Aveia, Café Descafeinado. Lunch: Galbani Mozzarella, Giovanni Rana Ravioli Ricota e Espinafres. Dinner: Pingo Doce Tomate Pedaços, Bom Petisco Atum Posta Ao Natural, Arroz Branco, Sopa de Legumes sem Batata. Snacks/Other: Banana, Tangerinas. more...

706 kcal

Activities & Exercise: Treino Ginásio - 55 minutes, Zumba - 45 minutes, Fitbit - 22 hours and 20 minutes. more...