Weigh In record (no journal entry) for 13 June 2020
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263.3 lb
Lost so far: 5.6 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1239 kcal
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Fat: 35.93g | Prot: 45.41g | Carb: 169.93g.
Breakfast: Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee-Mate Original Powder Creamer. Dinner: Knorr Pasta Sides - Chicken Broccoli, Green Peas (Drained Solids, Canned) , Hungry Jack Instant Mashed Potatoes, Beef Stir Fry. Snacks/Other: Bauducco Chocolate Wafers, Aquafina Water (16.9 oz). more...
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losing 16.1 lb a week
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obbie113's weight history
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