Weigh In record (no journal entry) for 13 June 2020
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139.1 lb
Lost so far: 27.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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621 kcal
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Fat: 17.28g | Prot: 15.64g | Carb: 33.87g.
Breakfast: Coffee with Milk. Dinner: Shrimp, Smoked Salmon, Vegetable Oil, Cooked Asparagus (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Whiskey. more...
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losing 3.1 lb a week
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