Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
osumd
Journal
28 Oct 10
osumd's Journal, 28 October 2010
osumd's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2010
286.4 lb
Lost so far:
3.6 lb
.
Still to go:
86.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2010:
1707 kcal
Fat: 59.10g | Prot: 77.68g | Carb: 218.37g.
Breakfast:
Milk (Nonfat), Granulated Splenda, Rice Krispies Treats Marshmallow Squares, DAN TRAD MIXED BERRIES YOG116.
Lunch:
Coke Zero, Thai-Style Chicken (260 Calorie Meal), Shortbread Cookie.
Dinner:
Potato Chips, Cuban Chicken Panini.
Snacks/Other:
Bit-O-Honey Candy, Fuji Apples.
more...
3165 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
osumd's weight history
view complete history