Weigh In record (no journal entry) for 13 June 2020
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194.4 lb
Lost so far: 14.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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985 kcal
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Fat: 62.16g | Prot: 74.99g | Carb: 44.07g.
Second Breakfast: Roasted Salted Cashew Nuts. Lunch: Great Value Sharp Cheddar Cheese, Kroger Jalapeno Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg. Tea: Atkins Snack Caramel Chocolate Nut Roll. Dinner: Coleslaw, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 20.3 lb a week
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