Weigh In record (no journal entry) for 13 June 2020
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137.1 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1005 kcal
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Fat: 69.93g | Prot: 41.61g | Carb: 55.40g.
Breakfast: Café com Açúcar. Lunch: Costela de Porco, Chuchu Cozido, Tomates, Nestlé Creme de Leite, Pepino (Descascado). Dinner: Walmart Queijo Mussarela, Tomates, Ovo, Castanhas-do-Pará, Poços de Caldas Requeijão Cremoso, Sadia Mortadela Defumada. Snacks/Other: Predilecta Marrom Glacê. more...
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steady weight
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