Weigh In record (no journal entry) for 13 June 2020
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122.1 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1346 kcal
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Fat: 59.53g | Prot: 71.30g | Carb: 128.17g.
Breakfast: Zapekanka mit Magerquark, Dovgan Gezuckerte Kondensmilch, Aldi Skandinavischer Räucherlachs, Aldi Nuss-Rosinen Schwarzbrot, Philadelphia Doppelrahmstufe, Rote Paprika, Kaffee mit Milch, Gekochtes Ei. Dinner: Salat Olivje, Hähnchenkeule, Kühne Fasskraut mit Speck & Zwiebeln, Brokkoli. Snacks/Other: Erdbeeren, Wassermelone. more...
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losing 2.3 lb a week
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