Weigh In record (no journal entry) for 28 October 2010
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260.8 lb
Lost so far: 37.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2871 kcal
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Fat: 122.16g | Prot: 128.51g | Carb: 331.16g.
Breakfast: Nonfat Cappuccino, English Muffin, Mozzarella Cheese, Egg. Lunch: Original Club Crackers, Italian Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots, Flame Grilled Chicken Breast, Skinless, Italian-Style Wedding Soup. Dinner: milk dud, Classic Potato Chips, Pepsi (Can), apple, hershey's milk chocolate bar, Almond Joy (Snack Size), Peanut Butter Cups Assortment, Thin Crust Pizza with Meat and Vegetables. more...
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3379 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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