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Surprised. Did no exercise yesterday and I had too much vodka AND I ate a pack of M&S cheese twists😂
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172.7 lb
Lost so far: 9.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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860 kcal
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Fat: 31.20g | Prot: 48.69g | Carb: 95.08g.
Breakfast: Coffee, Poached Egg, Hovis Thick Soft White Bread. Lunch: Garlic, Frylight Sunflower Oil Spray, Mushrooms. Dinner: Frylight Sunflower Oil Spray, Co-Op Fries, Lentil Loaf. more...
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losing 6.3 lb a week
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 Comments
13 Jun 20 by member: peat_68
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13 Jun 20 by member: paulyd999
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Pauly it is actually! Lower than wine (which I prefer)
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On the other hand, cheese twists sound calorific (and delicious)
13 Jun 20 by member: paulyd999
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