Texas23's Journal, 28 October 2010

190.8 lb Lost so far: 14.2 lb.    Still to go: 40.8 lb.    Diet followed 100%.

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1192 kcal

Fat: 17.61g | Prot: 83.79g | Carb: 194.78g.   Breakfast: starbucks nonfat caffee latte tall, Skim or Nonfat Milk (Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Yoplait light strawberry yogurt, Special K bar honey nut ceral bar, 90 calories. Dinner: Lay's Light Original Potato Chips, orowheat thins, Carmelized Onion Chicken Burgers. Snacks/Other: Light String Cheese, Cinnamon roll pudding, pretzels, 3 musketeers . more...

2664 kcal

Activities & Exercise: Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours. more...