Weigh In record (no journal entry) for 09 June 2013
|
198.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2013:
|
1818 kcal
|
Fat: 46.99g | Prot: 94.68g | Carb: 248.57g.
Breakfast: Premier Nutrition High Protein Chocolate Shake, Philadelphia Original Cream Cheese, Lender's Egg Bagel. Lunch: Black Olives, Romaine. Dinner: Target Hamburger Bun, Bananas, Nonfat Strawberry Greek Yogurt (Container), Ground Beef (Cooked). Snacks/Other: Homestyle Microwave Popcorn (Pop Secret), Brach's Butterscotch Hard Candy, BENZELS PENNYSTICK RODS. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theafterglow's weight history
|