Weigh In record (no journal entry) for 28 October 2010
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1401 kcal
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Fat: 52.05g | Prot: 52.20g | Carb: 177.16g.
Breakfast: Cereal, Nonfat Plain Yogurt, Green Tea, Oranges. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Meat Loaf. Dinner: Herbal Tea, Yellow Cake (with Vanilla Frosting), Roast Beef, Potato Salad. Snacks/Other: Granola, Nonfat Plain Yogurt. more...
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2345 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Running - 6/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 7.7 lb a week
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