uoalum1's Journal, 09 June 2013

191.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 79.77g | Prot: 107.08g | Carb: 219.38g.   Breakfast: Good Seed Bread, Coffee (Brewed From Grounds), Egg. Lunch: #11 Country Club. Dinner: Watermelon, Olives, Olive Oil, Roasted Broiled or Baked Chicken, Noodles. Snacks/Other: Orange a Peel (Sixteen). more...

2520 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...