Weigh In record (no journal entry) for 28 October 2010
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190.7 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1825 kcal
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Fat: 55.62g | Prot: 158.26g | Carb: 199.80g.
Breakfast: leche, veronica, flax, banana, green olives, mueslix. Lunch: flax, Muesli (Dried Fruit and Nuts), la sere, Strawberries. Dinner: tomato, chicken. Snacks/Other: apple, olives, veronica, banana. more...
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3265 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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