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gisteren onder de 1600 kcal kunnen blijven 🥳
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246.9 lb
Lost so far: 1.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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2083 kcal
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Fat: 107.91g | Prot: 74.19g | Carb: 209.96g.
Breakfast: Kaas, Aldi Kippenwit, Bruine Boterham. Lunch: Rauwe Groente, Kipfilet, Mayonaise, Delhaize Wrap. Dinner: Mayonaise, Wortelen, Bruine Boterham, Kaas. Snacks/Other: Duyvis Crac A Nut Sweet Paprika Oven Roasted , Guylian Chocolade Zeevruchten. more...
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losing 6.2 lb a week
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