johnmcd42's Journal, 28 October 2010

Weighed before breakfast.

180.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 57.31g | Prot: 63.38g | Carb: 202.13g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), Bran Flakes, 2% Fat Milk, Coffee with Milk. Lunch: blackcurrent cordial, Tonic Water, Bacon, Chicken Breast Meat (Broilers or Fryers), Mayonnaise. Dinner: Red Tomatoes, Lettuce Salad with Assorted Vegetables, Creamy Coleslaw, Mayonnaise, Cottage Cheese, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Milk. Snacks/Other: Plums, Cadbury Dairy Milk, Coffee with Milk. more...

2389 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...