Weigh In record (no journal entry) for 09 June 2013
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122.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2013:
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841 kcal
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Fat: 23.69g | Prot: 28.25g | Carb: 133.76g.
Breakfast: Hard Candies, Hard Candies, Oranges, Red Onions, Butter, Lifeway Foods Lowfat Blueberry Kefir, Nestle Milo, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nando's Peri-Peri Sauce, Lifeway Foods Lowfat Plain Kefir, Nutella Hazelnut Spread. more...
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losing 0.5 lb a week
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emmafrost's weight history
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