Weigh In record (no journal entry) for 12 June 2020
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159.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1008 kcal
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Fat: 49.52g | Prot: 40.47g | Carb: 113.21g.
Breakfast: General Mills Honey Nut Cheerios, Coffee-Mate Hazelnut Coffee Creamer, Activia Peach Yogurt. Dinner: Hidden Valley The Original Ranch, Mahi Mahi, Lettuce Salad with Assorted Vegetables. Snacks/Other: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Honeycrisp Apples, Great Value Cashew Halves & Pieces, Skinny Pop Popcorn. more...
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losing 1.1 lb a week
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Donna Ferguson's weight history
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