Weigh In record (no journal entry) for 13 June 2020
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170.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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921 kcal
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Fat: 65.03g | Prot: 62.42g | Carb: 16.57g.
Breakfast: Hard-Boiled Egg , Boiled Egg, Xndo Matcha Coffee. Lunch: Roasted Grilled or Baked Chicken Thigh, Boiled Egg, Chicken Skin, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Fried Egg without Fat, Fried Egg without Fat, New Moon Muar Otah. more...
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losing 0.6 lb a week
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