Weigh In record (no journal entry) for 12 June 2020
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197.3 lb
Lost so far: 11.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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863 kcal
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Fat: 58.47g | Prot: 51.46g | Carb: 25.44g.
Breakfast: Butter, Great Value Sharp Cheddar Cheese, Frontera Guajillo Salsa, Fresh & Easy Liquid Egg Whites. Tea: Roasted Salted Cashew Nuts. Dinner: Mushrooms , Red Onions, Kroger Green Bell Pepper, Happy Farms Deli Sliced Provolone, Old Neighborhood Beef Shaved Steak. more...
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gaining 10.5 lb a week
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